Why am I tired all the time?
10.06.2025 06:52
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
- Honey
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4. Drink at least 3l of water daily.
3. Stop eating late at night
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.